Ever Consider Cooking Healthy This Thanksgiving?

Ever consider going healthy for Thanksgiving? The thought alone makes most people cringe… We’ve done some digging for you and found some incredibly healthy and very yummy Thanksgiving recipes that won’t harm your Thanksgiving workouts!

Enjoy…

Sweet Potato-Pecan Casserole
Recipe courtesy Ellie Krieger for Food Network Magazine

Prep Time: — Inactive Prep Time: — Cook Time:1 hr 15 min
Level:
Easy
Serves:
8 servings

Ingredients
Cooking spray
3 1/2 pounds sweet potatoes (about 5 medium), peeled and cut into 1-inch chunks
1/3 cup honey
1 large egg
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground ginger
Kosher salt
1 tablespoon packed dark brown sugar
1/3 cup finely chopped pecans
Directions
Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray.

Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish.

Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.

Per serving: Calories 160; Fat 4 g (Saturated 1 g); Cholesterol 25 mg; Sodium 180 mg; Carbohydrate 31 g; Fiber 3 g; Protein 3 g

Photograph by Andrew Mccaul

Herb-Roasted Turkey Breast
2008, Ina Garten, All Rights Reserved

Prep Time:25 minInactive Prep Time:15 minCook Time:2 hr 0 min
Level:
Easy
Serves:
6 servings

Ingredients
1 whole bone-in turkey breast, 6 1/2 to 7 pounds
1 tablespoon minced garlic (3 cloves)
2 teaspoons dry mustard
1 tablespoon chopped fresh rosemary leaves
1 tablespoon chopped fresh sage leaves
1 teaspoon chopped fresh thyme leaves
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
2 tablespoons good olive oil
2 tablespoons freshly squeezed lemon juice
1 cup dry white wine
Directions
Preheat the oven to 325 degrees F. Place the turkey breast, skin side up, on a rack in a roasting pan.

In a small bowl, combine the garlic, mustard, herbs, salt, pepper, olive oil, and lemon juice to make a paste. Loosen the skin from the meat gently with your fingers and smear half of the paste directly on the meat. Spread the remaining paste evenly on the skin. Pour the wine into the bottom of the roasting pan.

Roast the turkey for 1 3/4 to 2 hours, until the skin is golden brown and an instant-read thermometer registers 165 degrees F when inserted into the thickest and meatiest areas of the breast. (I test in several places.) If the skin is over-browning, cover the breast loosely with aluminum foil. When the turkey is done, cover with foil and allow it to rest at room temperature for 15 minutes. Slice and serve with the pan juices spooned over the turkey.

Read more at: http://www.foodnetwork.com/food/cda/recipe_print/0,1946,FOOD_9936_293710_RECIPE-PRINT-FULL-PAGE-FORMATTER,00.html?oc=linkback http://ow.ly/i/3LTfK

Quinoa With Garlic, Pine Nuts and Raisins
Courtesy of Ellie Krieger for Food Network Magazine

Prep Time:5 minInactive Prep Time: — Cook Time:20 min
Level:
Easy
Serves:
4 servings

Ingredients
1 cup quinoa, rinsed well
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
1/3 cup chopped fresh parsley
1/4 cup raisins
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper
Directions
Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until…

November 24, 2013 | Categories: 30 day fitness challenge, diet, gluten free, Recipes, Uncategorized, weight loss | Comments Off on Ever Consider Cooking Healthy This Thanksgiving?